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This is a LIVE Virtual Event: Feb 17 6p MST
This workshop is designed for people who are busy, capable, and constantly adapting, not living inside perfectly structured routines.
We’ll focus on realistic, sustainable health habits that support your nervous system, energy, digestion, and recovery when your days are full and your schedule changes often. No extreme protocols, no all-or-nothing thinking, and no pressure to “do everything right.”
You’ll leave with simple, portable strategies you can actually implement whether you’re working long hours, traveling, parenting, building a business, or managing multiple responsibilities at once.
This is about learning how to care for your body within your real life, not waiting for life to slow down first.
This is a LIVE Virtual Event: Feb 17 6p MST
This workshop is designed for people who are busy, capable, and constantly adapting, not living inside perfectly structured routines.
We’ll focus on realistic, sustainable health habits that support your nervous system, energy, digestion, and recovery when your days are full and your schedule changes often. No extreme protocols, no all-or-nothing thinking, and no pressure to “do everything right.”
You’ll leave with simple, portable strategies you can actually implement whether you’re working long hours, traveling, parenting, building a business, or managing multiple responsibilities at once.
This is about learning how to care for your body within your real life, not waiting for life to slow down first.